Fitness industry is a huge industry as we all know. The main motive of this blog is , that How people should actually start a journey in fitness,many people se videos on YouTube and start dieting ,exercising,calorie deficiet dieting and all stuff. People also join gym but after first day of workout when they start feeling pain in muscles they often start avoiding gym. In this I will start this blog in two parts (1) the people going to gym (2)the people who don't want to go to gym but loss the weight.
So I'll go for no. 1 people.
The people who go to gym often think that if "I go to gym I won't gain weight again"
In short they think gym is only importa9nt aspect which is very wrong.
The most important thing in your Fitness journey is your "diet" for example ,
The working of an engine is directly proportional to how good or often the oil is changed and in how much time you are lubricating the engine this makes engine stay good for longer time and not the brand.
And if you go for dieting most of people start dieting on a high level. It means 1 day you eat a burger and a pizza and then suddenly the next day you start eating boiled food ,salads etc. This is wrong yo can't expect your body to suddenly adapt the diet. You should slowly and gradually start your diet for example as I have above from the next day for coming 1 week you only eat homemade healthy food. And from next week include salads healthy food green leafy vegetables and so on go for a pure strict and a proper dieting.
Exercise is also important there are two types of exercise (1) Cardio (2) weight training.
(1)Cardio is a exercise that increases your breathing rate helps in overall fat loss or weight loss. Benefit of cardio is for example you run 100m and you feel blowned up and struggle hard for breathing after doing cardio for a period of time you run the same distance without any problem easily.
(2)weight training is lifting weights you work on certain equipments. Weight training is for muscle building or you can say gaining weight for example you want to look muscular or be a body building you go for this option.
Many people are unaware of proper information and go for pills dynabols,steroids for faster building of the body it makes your body ,but the body will be hollow inside. For example you took the product of a particular brand but the product is not real though the product you want it is but it's not real.
Same way all these faster body making products attracts many youths as they are in the a age where they feel this is right it is right. I personally suggest go for pure fitness without any unnecessary pills,products etc
Shaping a good body takes time needs patience ,dedication ,determination and most importantly is discipline if you miss this one quality you will not be able to reach your aim be calm be patient and stay motivated.
(2)People who don't want go to gym definitely dieting is necessary as I mentioned in the starting.
This people often have complains about they don't have time for exercise if they had they would join a gym.
For this people they can include certain exercise which they don't need your extra time for it. It would be satisfied in your daily routines. For example start walking mostly going for shopping,workplace if they are at a walkable distance. And avoid going from personal vehicles start using public transport. The thing is if we go from our personal car , bike we take it all the way from are door step till the parking lot of the place in this the distance we travel to the actual gate or the cabin is very short .
So start walking. Include detox drinks in the morning eat healthy nutritious meal in morning and in the whole day.
If it's possible but strictly before leaving home at least eat healthy nutritious meal.
And in the whole day try avoiding junk oily fatty food .
The results don't come in a day or a week it takes months and years
So don't be discouraged if don't get in some time keep working encourage yourself
Self motivation is very Important.
This was some information I shared with you if you feel it informative I will be blessed Thank you for your valuable time you spent in reading this
#Fit
So I'll go for no. 1 people.
The people who go to gym often think that if "I go to gym I won't gain weight again"
In short they think gym is only importa9nt aspect which is very wrong.
The most important thing in your Fitness journey is your "diet" for example ,
The working of an engine is directly proportional to how good or often the oil is changed and in how much time you are lubricating the engine this makes engine stay good for longer time and not the brand.
And if you go for dieting most of people start dieting on a high level. It means 1 day you eat a burger and a pizza and then suddenly the next day you start eating boiled food ,salads etc. This is wrong yo can't expect your body to suddenly adapt the diet. You should slowly and gradually start your diet for example as I have above from the next day for coming 1 week you only eat homemade healthy food. And from next week include salads healthy food green leafy vegetables and so on go for a pure strict and a proper dieting.
Exercise is also important there are two types of exercise (1) Cardio (2) weight training.
(1)Cardio is a exercise that increases your breathing rate helps in overall fat loss or weight loss. Benefit of cardio is for example you run 100m and you feel blowned up and struggle hard for breathing after doing cardio for a period of time you run the same distance without any problem easily.
(2)weight training is lifting weights you work on certain equipments. Weight training is for muscle building or you can say gaining weight for example you want to look muscular or be a body building you go for this option.
Many people are unaware of proper information and go for pills dynabols,steroids for faster building of the body it makes your body ,but the body will be hollow inside. For example you took the product of a particular brand but the product is not real though the product you want it is but it's not real.
Same way all these faster body making products attracts many youths as they are in the a age where they feel this is right it is right. I personally suggest go for pure fitness without any unnecessary pills,products etc
Shaping a good body takes time needs patience ,dedication ,determination and most importantly is discipline if you miss this one quality you will not be able to reach your aim be calm be patient and stay motivated.
(2)People who don't want go to gym definitely dieting is necessary as I mentioned in the starting.
This people often have complains about they don't have time for exercise if they had they would join a gym.
For this people they can include certain exercise which they don't need your extra time for it. It would be satisfied in your daily routines. For example start walking mostly going for shopping,workplace if they are at a walkable distance. And avoid going from personal vehicles start using public transport. The thing is if we go from our personal car , bike we take it all the way from are door step till the parking lot of the place in this the distance we travel to the actual gate or the cabin is very short .
So start walking. Include detox drinks in the morning eat healthy nutritious meal in morning and in the whole day.
If it's possible but strictly before leaving home at least eat healthy nutritious meal.
And in the whole day try avoiding junk oily fatty food .
The results don't come in a day or a week it takes months and years
So don't be discouraged if don't get in some time keep working encourage yourself
Self motivation is very Important.
This was some information I shared with you if you feel it informative I will be blessed Thank you for your valuable time you spent in reading this
#Fit
